Gingivitis aka Gum Diseases. Probiotics an effective solution and have been positive in dropping the symptoms of Gingivitis. Probiotics turn out the immune-boosting and anti-inflammatory benefits of these microscopic critters known as good bacteria extend far beyond your gut. Numerous studies have found evidence that they can be a natural, effective means of resolving bad breath, and preventing plaque and gum disease.
Parent’s always taking pride in keeping a child’s mouth healthy so “Are you giving your children probiotics?”
Are you aware of Probiotic supplements can promote a healthy smile? Certainly, Yes! Probiotics have a positive outcomes in preventive caries and periodontal diseases.
A study published in Current Oral Health Reports has revealed that probiotics seem to help fight cavities and gum disease by maintaining the balance of good bacteria inside the mouth. In another study, it was found that probiotics could help improve dental health by warding off oral pathogens.
How Do Probiotics Work?
Probiotics are healthy bacteria. Probiotics are normally taken to boost the immune system as their impact always on digestive health. It keeping the healthy balance of bad and good bacteria in the gut. Probiotics offer a handful of health benefits.
- Good bacteria boost the immune system
- prevent pathogens from gaining a foothold to your tissues
- they can destroy or curb the replication of disease-causing microbes by producing chemicals that make it difficult for them to thrive and survive.
- helpful in inflammation prevention
- prevent plaque
- fight bad breath
- manage symptoms for gum diseases
Another evidence proves that probiotics exhibit anti-inflammatory properties that can help prevent inflammation. While more research is needed to establish the health-promoting benefits of probiotics on gum and dental health, several probiotic strains have shown to improve mouth health and prevent dental problems. Streptococcus and Lactobacillus strains have shown to reduce plaque, the leading cause of gum disease.
A study published by the European Journal of Dentistry showed that Bifidobacterium and Lactobacillus bacteria could help fight gum disease and cavities. In addition, the bacteria Streptococcus salivarius may help manage bad breath.
Probiotics Dietary Sources & Supplements
Consumption of probiotics for dental health is one of the fascinating discoveries that prove how food can help prevent disease.
Fortunately, there are many natural food sources that are rich in probiotics. There are dairy and non-dairy sources to choose from. These include:
You might take a look at prebiotics too – food components that help promote the growth of probiotics in the gut. They are also known to support digestive health and improve calcium absorption. Prebiotics also comes in supplement form but for best result, choose the natural, digestive route and consume lots of plant-based foods such as raw hickory root, raw Jerusalem artichokes, unrefined wheat and barley, and raw oats.
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